Wasu kayayyakin na iya zama masu jayayya dangane da yadda wasu ƙungiyoyin mutane ke ganin su. Ƙungiyoyi biyu na mutane suna fahimtar sinadaran kamar cilantro daban-daban: mutanen da suka gwada cilantro da mutanen da suka gwada sabulu. Haka nan, wasu mutane suna guje wa cin asparagus saboda yana iya shafar ƙamshin fitsarinsu. Wani abinci mai rikitarwa da ƙila ba ku sani ba shi ne alayyafo. Ga wasu mutane, alayyafo na iya ba wa haƙoranku wani yanayi mai ban mamaki kamar alli da kuma jin ƙaiƙayi a bakinku. Idan kun taɓa fuskantar wannan, ba ku da hauka, kuna iya samun haƙoran da suka fi saurin kamuwa.
Alayyafo ya ƙunshi adadi mai yawa na sinadarin oxalic acid mai hana gina jiki. Modern Smile ya bayyana cewa sinadarin oxalic acid shine tsarin kariya daga alayyafo daga masu farauta. Idan ka ci alayyafo danye, bakinka yana amsawa. Lokacin da ƙwayoyin alayyafo suka lalace, sinadarin oxalic acid yana fitowa, wanda ke toshe shan sinadarin calcium. Yatsunka yana ɗauke da ƙananan adadin calcium, don haka lokacin da ka fara wargaza alayyafo, sinadarin oxalic acid da calcium suna haɗuwa kuma suna samar da ƙananan lu'ulu'u na calcium oxalate. Waɗannan ƙananan lu'ulu'u suna haifar da jin daɗi da kuma laushi mai laushi.
Duk da cewa mutane da yawa suna fuskantar jin kamar alli, ba a yi nazarin tasirin oxalic acid a cikin alayyafo ba tukuna. Duk da cewa ba kwa buƙatar damuwa game da oxalic acid zai cutar da haƙoranku, wannan jin daɗin har yanzu yana iya haifar da matsala lokacin da kuke ƙoƙarin cin kayan lambu. Goga haƙoranku bayan cin alayyafo hanya ce mai sauri don kawar da wannan jin daɗin, amma kafin ku ci alayyafo, gwada wasu dabaru don kawar da wannan jin daɗin.
Ɗaya daga cikin hanyoyin da suka fi sauƙi don cire yashi shine tafasa alayyafo. Yin amfani da kayan lambu mai laushi, tafasa ko tururi yana taimakawa wajen narkewa da kuma cire oxalic acid. Ana ba da shawarar wannan musamman idan kuna shirin ƙara alayyafo a cikin abinci mai tsami, kamar alayyafo mai kirim. Dafa alayyafo da man shanu ko kirim na iya ƙara ta'azzara matsalar. Idan kuna son cin alayyafo danye, matse ɗan ruwan lemun tsami a kan ganyen alayyafo don rage rashin jin daɗi. Acid ɗin da ke cikin lemun tsami yana lalata oxalic acid. Hakanan zaka iya amfani da ruwan lemun tsami a cikin alayyafo da aka soya don irin wannan tasirin.